This practice combines movement, breathing, meditation, mantra, and deep relaxation in each class.
The combination of techniques strive to increase awareness of the body/mind/spirit connection, balance the glandular system, strengthen the nervous system, expand lung capacity, and remove emotional blocks. No previous yoga experience is necessary.
When
December 6th, 2018 from 6:00 PM to 7:00 PM
Location
11120 Ranchette Rd
11120 Ranchette Rd Fort Myers, FL33966 United States